A message from Claire …
I have lived in the area of Buckhurst Hill, Loughton and Woodford for nearly 20 years, had children, trained as a acupuncturist & naturopath and met many wonderful people.
In this uncertain time I wanted to do something for the community. From a natural health perspective, I see people with both physical and emotional issues. While I have had to suspend my clinic, my knowledge and contacts may help you transition through your time at home.
Below is a growing list of signposts, resources and ideas. Find something you like and try it out…….
I look forward to being back in my acupuncture clinic soon!
Diet & Herbs
- Urban Wellness: Nutrition inc. Free immune supporting recipes & wellness advice – (Local) https://www.instagram.com/urban_wellness_uk/
- Nicola Court: Chinese Herbal Medicine – online consultations, individual prescriptions – (Local) http://www.nicolacourt.co.uk/chinese-herbal/medicine.html
- The Well Woman Project: ‘sassy’ collection of herbs to buy online – (Local) https://thewellwomanproject.com/herbs/
- Qi Gong to strengthen the lung – Peter Deadman – Free https://youtu.be/Nqn70lirWKc
- Massage & Me: Working from home daily tips – Free (Local) https://instagram.com/massageandme
- AM Pilates online classes – First session Free (Local) https://m.facebook.com/ampilateslondon/
- The Tree of Yoga – online yoga inc. pre & post natal – (Local) https://thetreeofyoga.co.uk/
- Hannah’s Dance & Fitness Virtual Classes for All ages – £1 (Local) https://www.facebook.com/groups/237750817396639/?ref=share
- Joe Wicks PE with Joe – Free https://www.youtube.com/channel/UCZ26XdQJUPOMuir4RdQsP8Q
- Joe Wicks 10 minute home workouts for seniors – Free
- Grounding Meditation, 10 minutes by Urban Wellness – Free (Local) https://m.soundcloud.com/user-500743676/grounding-meditation
- Headspace app: meditation & mindfulness – Free with in-app purchases https://www.headspace.com/
- Calm app: sleep, meditation & relaxation – Free with in-app purchase https://app.www.calm.com/homepage
- World Book Online – over 3,000 ebooks and audiobooks for children – Free https://worldbook.kitaboo.com/
- Audible books – childrens stories – Free https://stories.audible.com/discovery
- Calm Mamas Club: For mums in need of self care – Free (Local) https://calmmamasclub.co.uk/
- Hey Diddle Diddle: preschool music group – (Local) https://instagram.com/heyddiddle
- Scouts: More than 100 activites to do indoors – Free https://www.scouts.org.uk/the-great-indoors/
- Natasha Lamb Learn British Sign Language Monday to Friday 1pm – Free https://www.youtube.com/channel/UC9w889Lid1JHB-AX4dCoQoQ
- 15 canine enrichment activities to do with kids – Free https://poochparenting.net/15-canine-enrichment-activities-to-do-with-kids/
- Corona Lockdown Parents Activity Support Group – Free https://www.facebook.com/groups/1745236315619029/?ref=share
- Family Lockdown Tips & Ideas – Free https://www.facebook.com/groups/871176893326326/?ref=share
Local businesses have been identified, so you know if you are supporting someone local to our area.
This list is created with good intentions. Please do your own due diligence.
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